Protein is one of the vital things that we need to get from food, but not all protein is created equal. Different foods contain different kinds of proteins. All protein is made up of amino acids, and proteins often differ in what amino acids constitute them. One meat might contain amino acids that another food does not, and vice versa. It is necessary for us to consume protein so that it can be broken down in to amino acids and rebuilt in to proteins we can use.

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